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Whether you missed a workshop or want to learn about intestinal health at your own pace, this digital workshop will teach you the essentials. You`ll learn the top 10 nutrition and lifestyle recommendations to feed our brain needed to support optimal mental health. This workshop includes the basics that everyone needs to start improving their health. 


Note: if you have questions after the workshop or you`d like extra support to prepare a meal plan, please contact me to claim a 10% discount on your first Individual nutrition session. 

Nutrition for Mental Health Tutorial

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