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Whether you missed a workshop or want to learn about intestinal health at your own pace, this digital workshop will teach you the essentials. You`ll learn about the impact of stress on the body, the various sources of stress, a stress-related condition called adrenal fatigue as well as nutrition and lifestyle recommendations to minimize each type of stress.  This workshop includes the basics that everyone needs to start improving their health. 


Note: if you have questions after the workshop or you`d like extra support to prepare a meal plan, please contact me to claim a 10% discount on your first Individual nutrition session. 

Nutrition for Stress Management Tutorial

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